Totally switching gears here from St. Patrick’s Day to Nowruz, Persian New Years. Honestly I could use a few more days — aaaaaa!!! – not stressed at all!
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Chahr-Shanbeh Suri, the beginning of the New Years celebration, collided with the ten year anniversary of the day Ramin and I met, so we’re making up for lost time. Tonight we’ll be jumping over fire (to take our sickliness away — be gone bad, bad year!) and eating Ash Reshteh soup and tomorrow we’ll cook a big New Year’s dinner.
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This Persian herb frittata, KooKoo Sabzi (Kuku Sabzi), is a signature dish for Nowruz. It’s healthy, easy, spring green and super delicious.
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As you can see, it’s more herb than egg and it’s an antioxidant powerhouse made with chopped scallions, chives, parsley, dill and cilantro. I add a little Aleppo red pepper for heat (you can sub a few dashes of Tabasco), chopped walnuts and tangy barberries.
Wishing you a wonderful New Year filled with health, happiness and prosperity!
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Ingredients
- 7 large eggs
- 1 tablespoon flour,
- 1/2 teaspoon tumeric
- 1 teaspoon scant (more like 3/4 full) salt
- 1/2 teaspoon bakin soda
- 2 pinches Aleppo pepper
- 2 tablespoons vegetable oil
- 3 tablespoons barberries (soaked in water to plump, also called zaresht)
- 1/4 cup chopped walnuts and some whole to garnish
- Two bunches scallions
- 1 bunch cilantro
- 1 1/2 bunches Italian Parsley
- 1 bunch chive
- 1 bunch dill
Preheat oven to 350˚F
In a large mixing bowl whisk 7 eggs together with 1 tablespoon of flour, 1/2 teaspoon turmeric, 1 teaspoon scant salt (more like 3/4 teaspoon).
Rinse, de -stem and finely chop: two bunches on scallions (the green and light green parts only and a few of the white bulbs), 1 bunch cilantro, 1 1/2 bunch Italian parsley, 1 bunch chives, 1 bunch dill.
Add chopped herbs to egg mixture. Add a hand full of chopped walnuts (around 1/4 cup) to the mixture and 3 tablespoons barberries (zaresht — must soak beforehand in water to plump).
Sprinkle 1/2 teaspoon baking soda over and a few pinches of Aleppo pepper and mix all together well.
Pour into a small greased cast iron skillet or cake tin lined with parchment and greased and bake for 15 minutes, then turn heat down to 325˚F and bake another 15 minutes until firm (no jiggle in the middle). Cool, remove from pan, cut into wedges and serve!
You can garnish with Labneh or mast-o-khiar, barberries and walnuts!
Hi Amy,
Happy Nowruz. I hope you remember me and husband Philip from your Paris and NorCal times. It’s 2021 and I’m trying to catch up with people I haven’t connected with in a while since there were so few connections in 2020. If you’d like to do so, please send me an email. I have always enjoyed your blog, although I admit – I don’t cook much anymore. Well, unless inspired.
Martha
Hi Martha! Thank you so much for your sweet note! So great to hear from you! I will definitely send you an email! Wishing you a happy Nowruz and wonderful New Year!